Enjoy these 753 Basketball tips created by Ray Lokar, our exclusive Basketball Guru and industry expert contributor. If it's Basketball information you're looking for, you'll find it here with 50 different categories ranging from Author Intro to Vertical Jump.
Pressbreak 5 dribbles to half
Dribble against a defender, using a variety of moves in the back court, trying to get to half court in only 5 dribbles. Puts an emphasis on GOING SOMEWHERE with the dribble.
Pressbreak 1 on 2
Dribble against TWO defenders, using a variety of moves in the back court, trying to advance the ball to half-court. Puts an emphasis on the back dribble and other “escape moves”
Dribble Knockout Drill
Start with the entire team inside the 3 pt arc, each player with a ball. The players attempt to keep their dribble alive while knocking away another players ball. Put players in the key when the group is down to 5 or under, then in the circle when it is down to the final 2. Emphasis is on keeping the head up and protecting the dribble.
Basketball Tips
Enjoy these 753 Basketball tips created by Ray Lokar, our exclusive Basketball Guru and industry expert contributor. If it's Basketball information you're looking for, you'll find it here with 50 different categories ranging from Author Intro to Vertical Jump.
Pressbreak 5 dribbles to half
Dribble against a defender, using a variety of moves in the back court, trying to get to half court in only 5 dribbles. Puts an emphasis on GOING SOMEWHERE with the dribble.
Pressbreak 1 on 2
Dribble against TWO defenders, using a variety of moves in the back court, trying to advance the ball to half-court. Puts an emphasis on the back dribble and other “escape moves”
Dribble Knockout Drill
Start with the entire team inside the 3 pt arc, each player with a ball. The players attempt to keep their dribble alive while knocking away another players ball. Put players in the key when the group is down to 5 or under, then in the circle when it is down to the final 2. Emphasis is on keeping the head up and protecting the dribble.
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Jumping Drills
Basketball is one of the few games that requires jumping as a skill. Not that you cannot play without being able to jump, but it becomes a fundamental part of being able to consistently score (and show off).
In order to get better at jumping, you'll want to start integrating some jumping drills into your regular exercise plans. To help you get started, here are some exercise drills that you can use to gain height in your jumps.
NOTE: Make sure to stretch before, in the middle of and during your drills
1) Jump Squats
Stand with your feet together, jump up as high as you can. When you're feet touch the ground, bring your butt all the way down until they touch your heels, then spring back up into a standing position. This exercise can take some practice, so pace yourself, but continue to increase the quickness of your repetitions.
2) Long Jump
You'd be surprised, but jumping at an increasing distance, can also help you jump higher. It's a great way to strengthen your leg muscles and your confidence. You can do long jumps in several ways. The easiest way to get started, is simply with some chalk. First, draw two lines on the concrete. Make them three to five feet apart. stand and one end and jump to the other. As these drills become easier, increase the distance between the lines of chalk.
How to play basketball better
Success on the court requires learning the fundamentals of basketball. Basketball shooting fundamentals will be one of the first things you will learn. But there are several keys to success on the court that you will have to learn, practice, improve and perfect. The main keys to success on the court are dribbling, body control, ball control, shooting and both a good offensive and defensive techniques. Dribbling: you will keep your weight over the balls of your feet, control the ball with your fingertips and use your wrist and forearm for better control. Shooting: you will stand with your feet shoulders width apart, your weaker side foot slightly forward, your weaker hand stabilizing the ball and your stronger hand positioning the ball will you push up and forward with your hand and forearm toward the net and releasing with a final push from the wrist. Foot Control: you will need to continuously keep your weight on the balls of your feet, this gives you additional control of your body to maneuver and advance against your opponents. Your coach will teach you how to play basketball better by running drills during practice, but it is up to you as to how far you will allow these practices and techniques to take you in the sport. Practice is for the purpose of giving you the tools to improve, if you only work these tools during practice you will not be able to take full advantage of everything you are learning. Play a little every day both by yourself and with others when possible. You will learn a lot from your teammates.
Basketball dribbling skills
Basketball dribbling skills are something that you have to work at to obtain, maintain and improve. Most everyone knows how to dribble a basketball, but not everyone can dribble like a pro. When you first begin to learn dribbling techniques you will learn that you don’t dribble with the palm of your hand, dribbling a basketball is done with the tips of your fingers. You will use your forearm and wrist to balance the ball as you learn to dribble with using the tips of your fingers. Your coach will usually put together a different basketball practice plan for the team each practice. This will assist each player individually and as a unit to improve both their individual and team skills. Don’t just stop with scheduled practices if you truly want to improve your skills and control on the court. On your own you can start by running dribbling drills. Remember to keep your weight on the balls of your feet and in the ready position. As you continue to learn and improve your foot and dribbling control on the court as an individual player, you will begin to show your improved skills as a team player. Your team members may also want to run drills with you after practice, or just play for fun. These are other ways for you to learn potential opposing team types of moves and learn different offensive techniques. A team works together toward the goal of winning, but they also work together offensively to help prepare each other for what the opposing team may be bringing to the court.
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