13 Ağustos 2012 Pazartesi

how to be accurate in basketball

Basketball shooting form is arguably one of the most debated topics in basketball when it comes to shooting the ball properly. This is because there is the traditional way of shooting and the unorthodox way of shooting. How you choose your shooting form will depend how comfortable you are with it and how accurate. Most successful basketball players employ the traditional way of shooting as it has been proven in time again and again that it is the most effective way to shoot.

The shooting form in basketball is very important because it allows the player to shoot more accurately. There are times, however, that players forget their shooting form during the game because they are only focused in scoring and not in shooting. If a player wants to perfect his shooting form without ever thinking about it, it is important that he performs this shot over and over again until he develops this move into muscle memory. Developing muscle memory is not just about shooting the ball many times; it is the repetition of the same move with a consistent shooting motion.
The traditional way of shooting the ball is actually broken down into several parts – power, alignment, balance, and follow-through.
Power is considered as the energy or force that drives the ball towards the hoop. To have enough energy to shoot while maintaining good control of the ball, it is important that you generate it from your lower body and going towards the upper body. Never use your upper body strength alone to drive the ball towards the hoop as this will not only cost you more energy, but your release will not always be consistent as the release is sudden and not in a smooth flowing action.
Alignment can be likened to aiming as you need to align your shot towards the target, which is of course the hoop. When aligning your shot, it is suggested to have your elbow at 90 degrees as much as possible because this will provide you a smoother shooting action.
Balance is provided by the non-shooting hand so that the ball does not fall off the shooting hand. This helps to make the shooting hand aim better without ever having to adjust its position just to keep the ball at rest.
Follow-through is a key factor when shooting the ball because the ball will always go to the direction where your arm is pointed at. It is also important to remember that when making a follow-through that it is the index finger of your shooting hand that last touches the ball after the release. This will give you a more accurate direction as to where you want to release the ball towards at.

Hiç yorum yok:

Yorum Gönder