Basketball shooting form is arguably one of the most debated topics
in basketball when it comes to shooting the ball properly. This is
because there is the traditional way of shooting and the unorthodox way
of shooting. How you choose your shooting form will depend how
comfortable you are with it and how accurate. Most successful
basketball players employ the traditional way of shooting as it has been
proven in time again and again that it is the most effective way to
shoot.
The
shooting form in basketball is very important because it allows the
player to shoot more accurately. There are times, however, that players
forget their shooting form during the game because they are only
focused in scoring and not in shooting. If a player wants to perfect
his shooting form without ever thinking about it, it is important that
he performs this shot over and over again until he develops this move
into muscle memory. Developing muscle memory is not just about shooting
the ball many times; it is the repetition of the same move with a
consistent shooting motion.
The traditional way of shooting the ball is actually broken down into
several parts – power, alignment, balance, and follow-through.
Power is considered as the energy or force that drives the ball
towards the hoop. To have enough energy to shoot while maintaining good
control of the ball, it is important that you generate it from your
lower body and going towards the upper body. Never use your upper body
strength alone to drive the ball towards the hoop as this will not only
cost you more energy, but your release will not always be consistent as
the release is sudden and not in a smooth flowing action.
Alignment can be likened to aiming as you need to align your shot
towards the target, which is of course the hoop. When aligning your
shot, it is suggested to have your elbow at 90 degrees as much as
possible because this will provide you a smoother shooting action.
Balance is provided by the non-shooting hand so that the ball does
not fall off the shooting hand. This helps to make the shooting hand
aim better without ever having to adjust its position just to keep the
ball at rest.
Follow-through is a key factor when shooting the ball because the
ball will always go to the direction where your arm is pointed at. It
is also important to remember that when making a follow-through that it
is the index finger of your shooting hand that last touches the ball
after the release. This will give you a more accurate direction as to
where you want to release the ball towards at.
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