how to be a better rebounder in basketball

Outstanding rebounding is an integral element in the ability of a basketball team to win games. Effective defensive rebounding keeps the opponent from getting second opportunities to shoot after a miss. Good offensive rebounding keeps the ball in the offense's hands and gives it an additional opportunity to score.

Getting in Position

Step 1

Improve your hands. Players can't rebound if they can't catch the ball. Effective rebounders practice ball-tipping skills regularly using the backboard or a wall. Pick a spot on the backboard or, if you're not tall enough to use the backboard, a wall. Jump and tap the ball against the spot. Continue to jump and tap the ball against the backboard up to 50 times. If you're tall enough, try to touch the net or rim with your off hand. Do this drill on both sides of the backboard with both hands. This drill also improves your timing when going after a rebound.

Step 2

Learn to "box out" effectively on defense. Immediately find an opponent to box out when a shot is released. Get in front of the opponent and make contact with a forearm as you turn and face the basket. With the opponent behind you, bend, lowering your hips, and get your backside into the opponent. Extend your arms to prevent the player from getting around you. Move the opponent away from the hoop by pushing into him with your backside.

Step 3

Use one of two techniques to beat a box-out on offense. As the defender is applying the box-out, fake a move in one direction and quickly move in the other direction before the defender can get his backside into you. Another move to beat a box-out is known as the "swim" move. Before the defender gets his arms out, place your forearm over his, effectively pinning it, and quickly step around him on the side you have his arm pinned.

Step 4

Go after rebounds aggressively. After you've successfully boxed out an opponent or beaten a box-out attempt by the defender, jump with both arms extended over your head. Grab the ball with both hands and bring it down with a secure grip. You can practice this by varying the drill in Step 1. Instead of tapping the ball against the backboard or wall, throw the ball up and catch it with both hands as it caroms off the surface.

Step 5

Complete the rebound with a final move. Catching the ball on a missed shot is only part of a rebound. You must know what to do with the ball after you've rebounded it. If you've just grabbed a defensive rebound, tuck the ball up under your chin with your elbows out to keep the defense from taking the ball away from you. Turn toward the sideline and look for a teammate to throw an outlet pass. On offense, go back up strong and try to score. If you've gotten the rebound away from the basket, find your team's point guard and reset the offense.