31 Temmuz 2012 Salı
how to be a basketball guard
Responsibility
More than any other position, your guards must be willing to take responsibility. All plays flow though your guards. They must be able to handle the ups and downs of the game and be able to stand up and say, "I will take the responsibility!"
Your guards must learn not only their positions, but all positions. You must teach them not only what to do, but why to do it and what the objectives are. When the game starts, the coach cannot be on the court. The guards must be an extension of the coach's philosophy.
You would be hard pressed to find a successful team where the guards and the coach are not on the same page!
Pace of the Game
Your guards are the gas and the break pedals of your team. They must understand the pace that you need to play to be successful, the pace of the game as it is being played, and any adjustments that need to be made. They must have a feel for situations related to time and score, scoring runs, and scoring droughts. Reacting properly will go a long way toward your team being successful.
Teammate's Abilities
Your guards must know the abilities of their teammates. If they give a post player the ball 20 feet from the basket and the post player turns the ball over, it might be recorded as the post player's turnover, but it is the guard's mistake. They never should have put their teammate in that position. By the same token, if there is a shooter open in the corner, it is the guards' responsibility to hit the open shooter with a well placed pass. Your guards have to play traffic cop, only giving the ball up to players who are in position to do something positive with it.
Spacing
The most valuable commodity on the basketball floor is space. Proper spacing allows players to have room to operate, to slash to the basket, and makes your team more difficult to defend. Your guards are in charge of space!
They should not destroy space with their dribble or decisions; they should CREATE it. For example, if there are three players on one side of the floor and your guards goes to their dribble, they should take the ball away from the crowd, allow the other players to adjust toward the ball, and, thereby, create better spacing on the floor.
Leadership
Because your guards always have the ball, the entire team looks to them and will take on their personality. They can be fiery and emotional, but they have to funnel that energy in a positive direction. They cannot get down on their teammates or show their frustration when things don't go right. They always have to remain in control of themselves and the team.
Your team will look to your guards for direction and calmness. They cannot lead if the team does not trust them!
The Coach's Role: How to Develop these Traits and Great Guards
Because guards are an extension of the coach, the coach must spend more time with his guards off the court.
While they are on the court, players must be treated equally. Good play should be rewarded; while poor play must be corrected. However, the coach must be careful not to send mixed messages. Wanting your guards to remain positive while often correcting their play could undermine your overall objective.
The coach should encourage his guards (and all players for that matter) to sit with him after practice and should teach them what goes into the decision-making process.
With guards, teaching is always the priority. It cannot always be done in practice because there is too much going on. Teaching them before and after practice and correcting them during practice will help your players understand the big picture and will make it easier for the coach to trust them during the intense atmosphere of a game.
how to be a basketball mvp
The term MVP is associated with
the best basketball players in the history of the game. When you win the
Most Valuable Player award, you are voted the top individual honor a
player can win in professional basketball. However, the award is not
without some controversy. Is the Most Valuable Players also the league's
best player? Some award voters think it is, and others think it isn't.
Regular-season Award
The
Most Valuable Player award is based on regular-season play. The award
is voted by a panel of sportswriters and broadcasters who have covered
the league on a regular basis. These media members have to turn in their
ballots at the end of the regular season before any playoff games have
been played. Sportswriters and broadcasters have voted for the award
since the 1980-81 season. Prior to that year, NBA players voted for the
award themselves.
Maurice Podoloff Award
The
NBA awards a trophy to the winner called the Maurice Podoloff Award.
Podoloff was the president of the NBA from 1946 until he retired in
1963. Prior to becoming the league's initial president, Podoloff had
held a similar position in the American Hockey League. Under Podoloff's
leadership, the NBA grew to 17 teams and introduced the player draft as
an organized way to add talent to each team.
Honor Goes to Players from Winning Teams
There
is often an argument among basketball fans and media members about the
true meaning of the term Most Valuable Player. Some believe it is simply
recognition of the most talented performer in the league. Others look
at the award as the player who makes his team better by his all-around
talent as a scorer, defender, rebounder and passer. The most common
belief is that the MVP award has to go to a player from a strong
contender for the championship. Great players on losing teams have a
difficult time proving their value because the team could still have a
losing record without that player. The NBA has awarded its MVP award
every season since 1955-56. Bob Petit of the St.Louis Hawks won the
initial award. The Hawks finished with a 33-39 record that season. No
player on a team with a losing record has won the MVP since that season.
MVP Honor Roll
Kareem
Abdul-Jabbar won the Most Valuable Player award six times during his
career with the Milwaukee Bucks and Los Angeles Lakers. Michael Jordan
won the award five times as a member of the Chicago Bulls, and Bill
Russell won the honor five times with the Boston Celtics. Larry Bird,
Wilt Chamberlain and Russell each won the award three consecutive times.
how to be a basketball point guard
-
1BALLHANDLING SKILLS The point guard is responsible for handling the ball and getting the team into position to score. This involves a lot of dribbling, catching and passing. It is important that a point guard have strong skills with both hands--the goal is to have the ball be an extension of your hand.PASSING SKILLS
The offense functions based on good movement and good passing. The point guard must be able to deliver the ball to the open player. In order to do this, he/she must be able to make a variety of passes both from a stationary position and on the move. The end result is a delivered pass that puts your teammate in position to score or create a scoring oppportunity.
3QUICKNESS
The point guard must be able to display a fair level of quickness to get away from pressure and create opportunities. With a high gear available, he/she can use a wide range of speeds to keep the opponent off balance.GOOD COURT VISION
This is paramount to being an effective point guard. You have to be able to scan the court and see opportunities for penetration or passing. For some, this is a skill that comes easily--for others, extensive training is necessary. The very best point guards have played thousands of hours of basketball and are said to have a "feel" for the court.SHOOTING SKILLS
In most cases, the point guard is not looked upon to be a primary scorer. On the other hand, he/she must be a legitimate scoring threat in order to draw defenders in order to open up teammates. There is nothing harder to defend than a point guard that can penetrate and pass while also able to score effectively.LEADERSHIP
The point guard is a leader on the floor. He/she is typically calling the offensive/defensive sets and is glue that keeps the team together. The coach needs the point guard to be the "coach on the floor" and translate game conditions into team execution.ONE-ON-ONE DEFENDER
You are typically charged with guarding the point guard on the other team. If you can effectively take away what that point guard is trying to do, you can significantly slow done the opponents' offensive abilities. This includes stopping dribbling penetration, blocking passing lanes and causing turnovers.UNSELFISH
Understand that your role is to "Create Scoring Opportunities" for the team. In some cases it involves the point guard scoring the points--in most cases it involves creating opportunities for your teammates to score through your hard work. For example, you may dribble between two defenders and find your teammate open for a basket. You should want to bask in the glory of being an assist leader or "points creator."
30 Temmuz 2012 Pazartesi
how to be a basketball recruiter
What Do Basketball Recruiters Look For?
Duke, North Carolina, Kansas, Kentucky...What do you think of? These are great college basketball schools and programs. The kids that these guys go after are a lot different than the Mount Mercy College or the Division III programs of the world. That's why I say it depends on who you want to be recruited by. Let's talk about this for a bit and explain the difference. The aforementioned schools recruit players who can come in and play right away for them. They want the kids who are good enough to play or compete to play against the best teams in the country as a freshman. They want players who have NBA aspirations and expect them. Sure, not even close to all their players will play in the NBA, but they understand that and need those players also to act as compliments. They want players who are extremely athletic, can shoot, defend and score. They want it today. I believe in honesty with kids and though I will never take away their dream, I will make it very clear what they have to do to get to that level. So let's talk about that.
You have to be seen. You have to put yourself in a position to be recruited. If a coach doesn't know you exist then he won't recruit you - plain and simple. The best thing kids are doing now is playing summer basketball. It is big time and coaches live at these tournaments. If you think the way to Duke or North Carolina is through doing well in a few high school games then you have another thing coming. They want to see you in tournaments playing against the best players in the country. When I played against Jason Kidd in a summer league tournament I realized that he was a little out of my league. This guy was amazing. I knew that he was better than me and that wasn't going to change no matter how much I worked at it. Jason Kidd is a rare exception, but the reality is that after playing against him I understood why Duke, North Carolina, Illinois and those great schools weren't looking at me.
As a senior in high school I played with one of the top 40 high school players in the country. He was recruited by a number of large schools including Kansas. I spoke with Roy Williams one day after practice and he told me exactly what I could expect. I respected him for that. I knew where I stood and why. I was a 6 foot point guard, very fast very quick and a good passer. I couldn't dunk and I wasn't strong at all. I weighed 150 pounds. Do I believe I could've played at Kansas? Of course I do. But I knew that I would be a kid who came off the bench when they were beating Baylor by 40 points and the crowd wanted me to score. That's what I mean, who do you want to recruit you.
My father is good friends with a number of coaches throughout the country and we often have this very conversation. The coaches look for winners. They want kids from winning teams. They have to be able to project players. Many times you'll see a very effective 6 foot 3 inch post player who will score like crazy in high school but won't see the time of day when it comes to being recruited. Coaches know that this kid can't play post in college. They project you. They want to be able to see what you will be like in a few years. The taller the better and that is obvious. The smaller you are the more athletic you need to be. Either that or you need to have a skill. I will say that if you can shoot the basketball you will find a spot somewhere. You don't have to be the best athlete to be recruited if you can shoot the ball. Pass only point guards are a dime a dozen and are everywhere. Coaches want kids who are threats with the ball. They want kids who create their own shots or players who can take advantages of mismatches when recognized. They want to see kids work hard on defense and hustle.
Why was I recruited and what did I do to get recruited? I played everywhere I could at the time. Don't be afraid to fail or succeed against the best. I was a good shooter who could get his own shot and get any shot for another player on the floor that I wanted. Why didn't I get recruited by the bigger schools? I wasn't a good enough athlete. I wasn't strong enough and didn't project that I ever would be. I had a very hard time guarding players bigger than me at my position because of that lack of strength. I didn't play my best when I needed to play my best. I'm accountable for that. But I'm proud having accomplished what I did.
Please remember this if you are young and have questions about recruiting. PLAY the game. Play as often as you can. I don't care if it is a backyard or a church gym or wherever. Practice and as you get older, lift weights to gain strength. This site promotes many wonderful products that I used over the years that truly helped. I always looked at it like if I purchased the strength shoes and they helped pay for my college then I was doing ok. I treated it like an investment that happened to pay off.
how to be a basketball ref long island
Through our membership in the Eastern Long Island Board 40 , we are members of the International Association of Approved Basketball Officials, Inc. ( IAABO) – the only organization of its kind in the world: a nonprofit service and professional organization managed by and for basketball referees. Founded in 1923, IAABO's stated purposes are:
- To educate, train, develop, and provide continuous instruction for basketball officials.
- To promote the welfare of the game of basketball, its players and officials.
- To maintain the highest standard of basketball officiating.
- To encourage the spirit of fair play and sportsmanship.
- To have available at all times an adequate number of thoroughly trained and capable officials.
- To cooperate with all organizations officially connected with the game of basketball in furthering its interests and ideals.
- Basketball rules
- Mechanics and techniques of officiating
- Organization of local officials' groups
- Development of curricula and standards by which other officials' organizations are judged.
how to be a basketball referee in new jersey
It started in the NFL and now is an accepted part of officiating
games in baseball, basketball and hockey. But at the high school level?
The agency that regulates high school sports in New Jersey is considering adding videotape replay to examine last-second shot in high school championship basketball games.
Replay was approved for next season by the National Federation of State High School Associations, but each state association must decide on the matter for itself.
The new rule only would allow review of last-second shots at the end of the fourth quarter or an overtime period if they would affect the outcome of the game. A spokesman for the New Jersey State Interscholastic Athletic Association said it was looking into whether to allow replay but not decision had been made.
Read the Philadelphia Inquirer story for more details.
The agency that regulates high school sports in New Jersey is considering adding videotape replay to examine last-second shot in high school championship basketball games.
Replay was approved for next season by the National Federation of State High School Associations, but each state association must decide on the matter for itself.
The new rule only would allow review of last-second shots at the end of the fourth quarter or an overtime period if they would affect the outcome of the game. A spokesman for the New Jersey State Interscholastic Athletic Association said it was looking into whether to allow replay but not decision had been made.
Read the Philadelphia Inquirer story for more details.
29 Temmuz 2012 Pazar
how to be a basketball referee in singapore
Occasionally, a reader will get so worked up that he will write to me
about something that he needs to get off his chest. Law Jia Fuu is one
such person.
This is what Jia Fuu had to say:
“Firstly, this is not a report on which team against which team, and who emerged victorious. Rather, this is a post on the level of basketball in Singapore. As we all know, indoor courts are being built in various schools, scouts and coaches are doing all the hard work to get good players in their team.
However, on the sideline, as the audience can see, most of the teams are not well-trained and players don’t have the commitment in them to win Referees are biased against teams and simple standards like the shot clock are not being observed throughout the match.
Well, my suggestions will be that if you are a player and reading this post, please work harder to improve your overall skills, continue to improve and never give up. Secondly, a new breed of referees should be train in Singapore, shot clock standard should be observed and lastly, LOVE THIS SPORT!!!”
So what do you think of the basketball scene in Singapore? Let’s hear your thoughts.
This is what Jia Fuu had to say:
“Firstly, this is not a report on which team against which team, and who emerged victorious. Rather, this is a post on the level of basketball in Singapore. As we all know, indoor courts are being built in various schools, scouts and coaches are doing all the hard work to get good players in their team.
However, on the sideline, as the audience can see, most of the teams are not well-trained and players don’t have the commitment in them to win Referees are biased against teams and simple standards like the shot clock are not being observed throughout the match.
Well, my suggestions will be that if you are a player and reading this post, please work harder to improve your overall skills, continue to improve and never give up. Secondly, a new breed of referees should be train in Singapore, shot clock standard should be observed and lastly, LOVE THIS SPORT!!!”
So what do you think of the basketball scene in Singapore? Let’s hear your thoughts.
how to be a beast in basketball
My knowledge of the inner workings of Basketball Wives stems from my role as one, in the inaugural season of Basketball Wives LA. Though I was cautioned against participating in the series, my intention was to change the perception that wives of basketball players are flighty, overly emotional, and senselessly dramatic. I wanted to show interesting aspects of my life and also bring attention to the National Domestic Violence Hotline, for which I am a celebrity spokesperson. But as the proverb goes, “the road to hell is paved with good intentions.” And working on Basketball Wives was sheer hell.
Within weeks of taping Basketball Wives LA,
there was a horrific fight between two cast members while we dined at a
swanky Santa Monica restaurant. They argued and eventually fought over
who was a “rat” versus a “hoodrat,” who was sleeping with a married man,
who was the real bitch, who was fat, and whose teeth were “jacked up.”
It was a surreal moment. I was paralyzed by shock and anger. I sat
motionless as the women fought over my head and producers worked to
break up the melee. However, the cameramen never lost sight of their
target: the fight. They captured every moment, from every angle. The
footage was the guarantee the producers needed to bait their audience
during teasers for the premiere of Basketball Wives LA. As the
women pulled out pieces of weave, called each other names, tore each
other’s clothing, and struck each other in the face, the producers
struck ratings gold—and they knew it.
Basketball Wives Miami,
which I have never watched, has been a hit show since its launch in
April 2010. The show features more women who have never been married to
an NBA player than current or ex-wives, and like Basketball Wives LA,
was created to entertain its audience with drama, drama, and more
drama. Most of the cast members never worked in television and wanted
nothing more than to be a star—no matter what the cost.
It is now evident that the cost can be quite extreme, if not dangerous and possibly deadly. Tami Roman of Basketball Wives Miami
suffered a mild heart attack; marital relationships have deteriorated;
and long-term friendships have morphed into childish rivalries. More
important, these women in designer shoes, carrying expensive bags, with
flawless makeup and perfectly weaved hair, have been reduced to
water-throwing, filthy-mouthed, table-running, “bitch-slapping” lunatics.
When I received an email a couple of weeks ago asking if I would join a petition boycotting Basketball Wives due to the negative portrayal of women of color,
I was too busy juggling my daughters' schedules, working as a “talking
head” on television, writing articles about Trayvon Martin, and dealing
with my estranged husband’s
recent release from prison to respond to the inquiry. In fact, I gave
little credence to the effective possibilities of the petition. However,
with more than 20,000 names and growing, this petition could be a real
problem for the Basketball Wives franchise. Ever since
celebrities like Sherri Shepherd, Wendy Williams, and Star Jones have
denounced the shows, the ratings have consistently declined.
how to be a best basketball player
Some basketball skill is chalked
up to natural ability or physical stature, but a lot of the game's
fundamental skills are attainable through training. There's no magic
formula to make you the best basketball player in history, but you can
rise to a top position on your team with hard work and persistence. The
right training transforms even novice players into a powerful force on
the court.
Step 1
Increase your stamina with
cardiovascular exercises. A brisk jog for 60 minutes each day increases
your body's endurance levels. With more stamina, you'll remain in peak
condition for longer periods of basketball game play.
Step 2
Strength train with squats,
curls, deadlifts and situps for at least two or three hours per week.
Strength training increases your speed and power on the court. The more
you train, the faster you build muscle mass for increased athletic
ability.
Step 3
Join a yoga class or use a
guide book to perform yoga exercises at home for at least an hour each
week. According to the book "Real Men Do Yoga," a number of professional
basketball players use yoga to improve flexibility for increased skill
on the court.
Step 4
Study playbooks and rulebooks. Without a working knowledge of the game, a player's physical ability goes to waste.
Step 5
Drink plenty of fluids during a
game. Dehydration is a major cause of fatigue in basketball. You last
longer on the court if you drink 8 ozs. of water every 15 minutes.
Step 6
Work with your teammates
whenever possible. Sports broadcasts glamorize top-scoring individual
players, but the very best players work as part of a unified team. Use
your teammates' basketball strengths to offset your individual
weaknesses.
28 Temmuz 2012 Cumartesi
how to be a better ballhandler in basketball
The most elite ball handlers in NBA history? Erving “Magic”
Johnson, John Stockton, Jason Kidd, and “Pistol” Pete Maravich. What do
these guys have in common? They understood the universal rule that if you control the ball then you control the game. So how did these superstars rise above the rest? They mastered the art of being a great ball handler!
This fundamental is a crucial part of your game. Used
properly it can help you get out of jams on the court, it can get you
into position to take a shot or it can help you free up a teammate to
receive a pass. The problem is that this secret weapon is misused and abused by today's ball handlers.
All too often players try to get too flashy and fancy with their “Harlem Globe Trotter”, “Show Time” style of dribbling. Most often this only wrecks the morale and the pace of the game for your teammates. This is why I mentioned the NBA stars that I did. There are tons of players with “skills” and “tricks” up their sleeves, but only a few, like Magic or John Stockton were real ball handlers.
A real ball handler must not only be able to control the ball well, he must also be a great, alert passer who always has his head up and can get the pass off in a fraction of a second. He must have wide vision, see the whole floor and not be looking at the ball. As with anything, if you just master the fundamentals , you could join the elite and become a Real Ball Handler!
The Fundamentals of Super Ball Handlers
1) Stick to the fundamentals, too much “flash” only hurts team play and the morale of your teammates.
2) Don’t be quick to dribble. Look first, dribble last. Pass first whenever possible.
3) Always dribble with a purpose. Whether you're driving, setting up a play or trying to get free for a shot, never be guilty of receiving a pass and dribbling without a purpose.
4) Don’t pound the ball. Push it away firmly and quickly with your wrist and fingers.
5) Keep the ball close to your body and your head up at all times.
6) Your body should be crouched with your knees bent and your head directly over the midpoint of your two feet.
7) Don’t get caught on the sidelines or the corners. Pivot away from these areas and get the pass away quickly.
8) Always dribble to a spot where you can conclude the dribble with either a good pass or shot. Get rid of the ball quickly, but don’t force it either.
9) Keep the ball on the opposite side of the defender. Keep it low, close to your body, with your forearm almost parallel to the floor and your elbow in close to your body. When in the open court, dribble waist high for speed and push the ball out in front of you.
10) Master change of direction and change of pace as these are valuable skills.
11) Learn to dribble with either hand and master the cross-over dribble. Use your best hand whenever you can.
We all know that shooting is important. Passing is also important to a teams’ success. But being a good ball handler is a pure individual skill that when developed not only builds confidence but will help you develop your other skills more quickly. Thus making you a valuable player to any team.
So, when you're out on the playground or in your backyard, don’t just focus on your shot. Incorporate some dribbling drills into your shoot around and I guarantee you’ll see your game explode to a whole new level!
All too often players try to get too flashy and fancy with their “Harlem Globe Trotter”, “Show Time” style of dribbling. Most often this only wrecks the morale and the pace of the game for your teammates. This is why I mentioned the NBA stars that I did. There are tons of players with “skills” and “tricks” up their sleeves, but only a few, like Magic or John Stockton were real ball handlers.
A real ball handler must not only be able to control the ball well, he must also be a great, alert passer who always has his head up and can get the pass off in a fraction of a second. He must have wide vision, see the whole floor and not be looking at the ball. As with anything, if you just master the fundamentals , you could join the elite and become a Real Ball Handler!
The Fundamentals of Super Ball Handlers
1) Stick to the fundamentals, too much “flash” only hurts team play and the morale of your teammates.
2) Don’t be quick to dribble. Look first, dribble last. Pass first whenever possible.
3) Always dribble with a purpose. Whether you're driving, setting up a play or trying to get free for a shot, never be guilty of receiving a pass and dribbling without a purpose.
4) Don’t pound the ball. Push it away firmly and quickly with your wrist and fingers.
5) Keep the ball close to your body and your head up at all times.
6) Your body should be crouched with your knees bent and your head directly over the midpoint of your two feet.
7) Don’t get caught on the sidelines or the corners. Pivot away from these areas and get the pass away quickly.
8) Always dribble to a spot where you can conclude the dribble with either a good pass or shot. Get rid of the ball quickly, but don’t force it either.
9) Keep the ball on the opposite side of the defender. Keep it low, close to your body, with your forearm almost parallel to the floor and your elbow in close to your body. When in the open court, dribble waist high for speed and push the ball out in front of you.
10) Master change of direction and change of pace as these are valuable skills.
11) Learn to dribble with either hand and master the cross-over dribble. Use your best hand whenever you can.
We all know that shooting is important. Passing is also important to a teams’ success. But being a good ball handler is a pure individual skill that when developed not only builds confidence but will help you develop your other skills more quickly. Thus making you a valuable player to any team.
So, when you're out on the playground or in your backyard, don’t just focus on your shot. Incorporate some dribbling drills into your shoot around and I guarantee you’ll see your game explode to a whole new level!
how to be a better basketball center
In order to be a better center in basketball you need to practice defense, rebounding and dominating the painted area underneath the basket. Great centers have the ability to post up and score with their back to the basket. There are many different skills that a center can work on to improve your game. While offensive production from the center position is important to open up passing lanes and open shots for teammates, sound and tenacious defense is equally if not more important. Blocking shots, boxing out, rebounding and physical defense are essential skills to master in order to be a better center in basketball.
Here are five important skills you can work on in order to be a better center in basketball.
- Improve your post up skills. If you can't post up underneath the basket and score then you'll never become an effective and efficient scorer. Practice moves with your back to the basket, spinning to the hoop and develop a baby hook shot. The hook shot is one of the most difficult shot attempts to guard. Learn how to pass out of the post and not just score.
- Become a great rebounder. One of the most important skills to master at the center position is boxing out the defense and rebounding the basketball. Most teams that lose the rebound battle during games end up losing because it opens up second chance points. Becoming a dominate rebounder on the defensive and offensive glass will improve you effectiveness as a center greatly.
- Practice free throw shooting. People who play the center position have had a reputation for being bad at free throws and it has greatly affected their teams, especially in late game situations. As a center, you will go to the foul line many different times throughout the game because you'll spend most of your time near the basket. Practice shooting foul shots every chance you get and improve your percentage.
- Become an elite defender. There's a saying that defense wins championships, and it all starts at the center position. To be a better center in basketball you will need to limit not only the opposing center's offensive output but the output of anyone driving to the basketball. Defense begins at being able to box out the defenders and holding on to the ball above your head and passing the ball out to the point guard.
- Learn how to become a shot blocker. One of the best shot blockers of all time was Bill Russell because he had the ability to block an opponents shot and gain possession of the ball. Many shot blockers today focus on swatting the basketball as far from the court as possible, losing possession of the basketball. To be a better center, learn how to block shots toward teammates and gain possession of the ball. Shot blocking is a difficult skill to master at the center position because you will need to stay out of foul trouble. Practice staying on your feet until the ball is released and then go up for the block.
how to be a better basketball dribbler
One of the most important skills in basketball is dribbling. Here
we will discuss ways to help improve dribbling skills. A mistake many
people make is trying to dribble with their palm. One must learn to keep
your palm off the ball and use their fingers. Having strong fingers and
hands of course will really improve your dribbling skill. Learning to
dribble with your off hand (or weak hand) is vital if you want to be a
great dribbler. If you are right handed and your left hand just hangs
around useless, opponents will pick up on this quickly and this will
make their defensive play much easier on them. It is very, very
important that one learns to dribble competently with both hands.
When your dribbling near an opponent, the dribbler should dribble with the hand farthest from the opponent, making it as difficult as possible for the defensive player to get to the ball. Most good dribblers (ball handlers) know that they must bounce the ball low to the ground, reducing the balls travel from their hand to the floor, this makes it way more difficult for the defender to steal the ball. Keeping the ball low is vital; this is why most point guards are shorter. A person who is 6'10 usually will not make a good point guard, of course there is a few exceptions; example (Magic Johnson). Being a great dribbler will make you unpredictable to the defense. As your dribbling skills increase you will be able to dribble behind your back, between your legs and be able to change hands and directions of the dribble frequently.
Once you become a good dribbler you should never have to be looking at the ball while you're dribbling. You will be able to control the ball all by touch and feel and will become more focused on other things that are going on in the game. Dribbling will become second nature to you and the basketball will be like a yo-yo to you. By not having to focus on the ball, a player can look for teammates or scoring opportunities, as well as avoid the danger of someone stealing the ball from them. If you dribble well, you have control out on the basketball court. You don't have to worry about dribbling the basketball because you have confidence. Just believing in yourself and your abilities makes you an offensive threat.
Here are a few tips that will help you become that better dribbler:
1. Always Keep Your Head Up. If you're looking at the ball, you can't see what's going on with other thing in the game. You'll miss opportunities to pass the ball to an open teammate that could have lead to a basket. Practice dribbling with your head up, just like every thing else, it will become easier in time.
2. Always Protect the Ball. You must get in the habit of dribbling the basketball close to your body, with your opposite hand always up, protecting the ball. This will make it very hard for the defense to steal the ball from you
3. Bounce the Ball Hard Off The Floor. Doing so will give you the momentum to make your move to the basket (e.g. crossover, spin dribble). It will also help prevent the defense from stealing the ball because the ball is moving faster.
4. Take off When Making a Dribble Move - Your first step is so important and is usually the determining factor if you are or are not going to beat the person guarding you. When you make that decision to move, don't hesitate - take off and explode to the hoop.
5. Practice Both Hands Equally. As mentioned earlier, this is one of the most important dribbling skills you will need. You can not have the defense knowing that you can only go one way. If you are right handed you must keep practicing to dribble with your left. May feel awkward but in time you will improve. Of course the same goes with lefties, practice with that right hand.
When your dribbling near an opponent, the dribbler should dribble with the hand farthest from the opponent, making it as difficult as possible for the defensive player to get to the ball. Most good dribblers (ball handlers) know that they must bounce the ball low to the ground, reducing the balls travel from their hand to the floor, this makes it way more difficult for the defender to steal the ball. Keeping the ball low is vital; this is why most point guards are shorter. A person who is 6'10 usually will not make a good point guard, of course there is a few exceptions; example (Magic Johnson). Being a great dribbler will make you unpredictable to the defense. As your dribbling skills increase you will be able to dribble behind your back, between your legs and be able to change hands and directions of the dribble frequently.
Once you become a good dribbler you should never have to be looking at the ball while you're dribbling. You will be able to control the ball all by touch and feel and will become more focused on other things that are going on in the game. Dribbling will become second nature to you and the basketball will be like a yo-yo to you. By not having to focus on the ball, a player can look for teammates or scoring opportunities, as well as avoid the danger of someone stealing the ball from them. If you dribble well, you have control out on the basketball court. You don't have to worry about dribbling the basketball because you have confidence. Just believing in yourself and your abilities makes you an offensive threat.
Here are a few tips that will help you become that better dribbler:
1. Always Keep Your Head Up. If you're looking at the ball, you can't see what's going on with other thing in the game. You'll miss opportunities to pass the ball to an open teammate that could have lead to a basket. Practice dribbling with your head up, just like every thing else, it will become easier in time.
2. Always Protect the Ball. You must get in the habit of dribbling the basketball close to your body, with your opposite hand always up, protecting the ball. This will make it very hard for the defense to steal the ball from you
3. Bounce the Ball Hard Off The Floor. Doing so will give you the momentum to make your move to the basket (e.g. crossover, spin dribble). It will also help prevent the defense from stealing the ball because the ball is moving faster.
4. Take off When Making a Dribble Move - Your first step is so important and is usually the determining factor if you are or are not going to beat the person guarding you. When you make that decision to move, don't hesitate - take off and explode to the hoop.
5. Practice Both Hands Equally. As mentioned earlier, this is one of the most important dribbling skills you will need. You can not have the defense knowing that you can only go one way. If you are right handed you must keep practicing to dribble with your left. May feel awkward but in time you will improve. Of course the same goes with lefties, practice with that right hand.
27 Temmuz 2012 Cuma
how to be a better basketball guard
Learning to play the point guard, or O1, position is a
difficult article to write since many factors are involved in playing
this position. Some of these factors include how the coach wants his/her
point guard to operate, the style of play, the abilities and talents of
the teammates surrounding the point guard, and the skills, temperament,
experience and leadership qualities of the point guard him/herself.
I'll try to discuss several qualities involved.
Communication
The point guard is often thought of an extension of the coach on the floor, or the "quarterback", or floor general. So the point guard must have a close working relationship with the coaches and be very "coachable". He/she should have frequent discussions with the coach to know exactly what the coach expects of him/her, and what team strategies to use at a given time. The point guard must know his role on the team, whether he is expected to be a John Stockton type assist man, or a scorer like Allen Iverson. And this of course will depend not only on his own skills as a scorer, but also upon the talent of his teammates around him. If the team has some excellent scorers, he/she will want to be a good assist person and get the ball to those players. If no-one else on the team is a strong scoring threat, then the point guard may need to step up into that role.
You must also be able to communicate with your teammates
both on and off the court. Learn to read the cuts your wing players
make, whether they V-cut or back-cut. You might work out some hand
signals so you know whether he/she is going back-door or not. At times,
you may see the your team bunched up, with poor spacing, and you need to
know how to back the ball out, direct them and get them to move and
correct their spacing.
Court Balance, Passing, Half-Court Offense
Your first thought should not be scoring, but being an excellent passer and getting the ball to your teammates for easy shots. Many think that dribbling and ball-handling are the most important attributes for a good point guard, but I believe it is being an excellent passer and being able to find the open man, and when to pass and not pass. Take care of the ball, and don't throw it into a crowd. Avoid those costly turnovers. Learn to open the passing lanes by "looking" the defender away. Avoid passing in the direction you are looking, or "telegraphing" your passes. Look one way and pass opposite, using your peripheral vision. You should keep your head up and eyes forward toward the hoop at all times, and you should be able (using your peripheral vision) to see all four teammates at once. You want to try to get the ball to your "hot shooters" or to your teammate who may have a mismatch with his/her defender. Also know which teammates are currently on the floor and who your best scorers are, and get them the ball.
Keep your passing accurate and as simple as possible.
Don't attempt some "fancy" pass when a simple chest or bounce pass will
do the job. Keep your passes crisp with some zip, but not so hard that
your teammates cannot catch the ball.
Distribute the ball from side to side using both sides of
the court. There will be a natural tendency for a right-handed player to
favor the right side of the court, but you must use the entire floor to
overshift the defense and involve all your teammates.
Pass the ball into the high post (especially if you have a
skilled high post player). A lot of good things can happen when the
ball gets into the high post. Passing into the low post is usually
easier from the wing position, but you can occasionally catch the
defense sleeping. To be a consistent winning team, you must be able to
get the ball inside for those low post shots and lay-ups. You want to
get to the free-throw line and get the opponent in foul trouble. Don't
just rely on firing up three-pointers all night.
Avoid pointless dribbling on the perimeter... keep the
ball moving. Catch the ball in triple threat position and don't
prematurely give up your dribble.
Look for your own shot too or otherwise the defense will
not have to play you seriously. Look for the outside shot, but also be
able to beat your defender with a drive into the paint. When you
penetrate, you cause problems for the defense if you can hit the little
pull-up jumper just inside the arc in the paint, or if you can dish the
ball to an open low post player (whose man has come up to defend you).
Now here's where communication comes in again. Usually the point guard
has primary responsibility for being back on defense and preventing the
opponent's fast break, and will not attack the offensive boards for the
rebound. When you dribble penetrate, you must have an understanding with
either the #2 or #3 player that he/she will stay back out on top to
prevent the fast break.
A little tip against zone defenses... realize that zone
defense is most effective for the first 15 seconds. If you make a few
quick passes, reverse the ball, and get the zone to move, it will often
move out of position. Then when you see the openings, attack the gaps
with either a good pass, or dribble penetration.
Control the Tempo
A good point guard knows how to control the pace or tempo of the game, and how his coach wants the tempo. You must know whether your team is better as a fast-breaking team, or better as a slow-down team. And this can change depending on which teammates are on the floor. If you have your big, slower guys in there, and if they are in a little foul trouble, you might want to walk the ball up the floor and slow it down for a few possessions. If you've got your speedy guards in there, pick up the pace. If your team looks tired after a couple fast trips up and down the court, slow it down a little for a couple possessions. You can rest on offense, but never on defense. Momentum is a big factor too. If your team is really "on a roll", keep the tempo fast. If the opponent makes a few unanswered baskets and has the momentum, slow it down and walk it up the floor and make sure you get a good shot opportunity.
When bringing the ball up the floor, keep your eyes
focused ahead and maybe you can occasionally catch the opponent's
transition defense loafing and hit a teammate with a long pass and
lay-up... but don't force it.
When pushing the fast break, if you realize the opponent
has gotten back successfully in the paint, stop the fast-break and
dribble it back out on top and start your half-court offense.
Dealing with Full-Court Pressure
When faced with a full-court press, you must be aggressive with your cut and "want" the inbounds pass. You are the team's best ball-handler and passer and their best chance for successfully getting the ball up the floor. Remember, it is not easy for the defense to steal the ball from you as long as you stay calm, stay out of the corners (where they can trap you), pass rather than trying to dribble through the double-team, and keep the ball in the middle of the floor or reverse it to the weak side. In a full-court press, the defenders are mostly positioned on the ball-side of the floor, so a quick reversal to the opposite side will usually beat it. Also, after passing off to another teammate (when the press traps you), cut and try to get the next pass right back again. Often after the first or second pass is made, the press is beaten.Leadership, Attitude
I like a point guard who is confident and a little "feisty" -- who is able to grab his/her teammates and say, "C'mon, let's go!". You are the leader on the floor and the team will follow your example. Most often your offense starts with you, and you are the first line of defense when the opponent comes up the floor. If you meet their point guard in an aggressive manner on defense, your teammates with pick up on that and play hard too.
As a team leader, you must be willing to work harder than
anyone else in practice so as to "lead by example". You must try to get
along well with all your teammates and be a "peace-maker". Don't allow
players to belittle each other (often done in a joking, but still
hurtful, way). Be a leader in promoting team spirit and unity. Make the
younger teammates and those teammates who get less playing time feel
important too, that they are contributing also.
Skills Necessary to be a Good Point Guard
1. Passing and faking skills
You must be an excellent passer (see Passing). Practice your "no-look" passes as much as your shooting.2. Dribbling
You must be a good ball-handler, but you don't have to be the most awesome dribbler in the world. Magic Johnson was not the most awesome dribbler, but he could handle the ball very well, was very intelligent and an excellent passer, and one of the greatest players and greatest point guards ever to play the game. You can be a very good point guard if you play under control, play smart, are able to dribble with either hand (with head and eyes forward), have a good crossover dribble, and an around-the-back dribble. See "Dribbling", "Stationary Dribbling Drills"3. 1-on-1 moves
Learn to beat your man off the dribble, take it into the paint and shoot the short jumper or dish off. See Perimeter Moves.4. Outside shooting
It is another bonus if you can hit the outside shot too. See "Learning How to Shoot", "Shooting Drills"5. Conditioning
You may have to play most of the game so be in excellent physical, aerobic condition by the very first practice session.
There's a lot to learn, but to me, the point guard position is by far the most fun and challenging position to learn to play.
how to be a better basketball passer
Remember the line, "Where have you gone Joe DiMaggio?" For
this topic, it's "Where have you gone Magic Johnson?" Magic was a
great, unselfish TEAM player who may have been the greatest passer of
all time (although John Stockton is pretty good too). Television focuses
on watching the pros doing their one-on-one moves and slam dunks. Kids
see this too. Team skills and delivering the perfectly timed and
accurate pass aren't as flashy. Besides, who wants to do passing
drills... everyone finds them boring, both players and coaches. I am at
fault too... this passing article is the last one I have written in the
"Player Development" section of this web-site.
On the other hand, excellent passing is the essence of
outstanding team play, and it is really fun to watch a perfectly timed
and delivered pass for an easy lay-up (or dunk). Poor passing and
turnovers will kill your offense quicker than anything. A bad pass
results in a turnover, no shot taken and an opportunity to score is
lost. Players must become better passers and we coaches must continue to
find ways to teach them to become better passers.
Passing seems very easy when you have two players facing
each other practicing chest passes or bounce passes. But put a defender
on each one of them, and it becomes really difficult. So, I think that
once you get beyond the early formative stages in a player's
development, you must do passing drills with defenders involved to
simulate game situations. Also, I think passing drills that involve
players passing and catching on the move are better than stationary
drills, since seldom in a game do you pass to someone standing still.
Passing fundamentals
A good pass is one that is caught by the receiver. Successful passing involves two parts, making the pass and receiving the pass. The receiver should have "soft" (relaxed) hands, catch the ball with both hands and look the ball into his/her hands. The receiver should, in most cases, be moving toward the pass... "meet the pass". Most of the time, the receiver should not be stationary. The receiver must learn to get open by making V-cuts and back-cuts, and setting screens for other teammates and then sealing the defender and "rolling" off those screens (see Cutting and Faking, Setting Screens). A receiver should always know where the ball is.
A big part of passing is making correct decisions with the ball.
If a defender is in the passing lane, you don't force the pass. You
should not pass into the defense, or "into a crowd" where your receiver
is surrounded by defenders... sounds obvious but I see it all the time.
Pass away from the defense. We use the phrase "see the defense". Do not
pass into a situation where your receiver is not in a good position to
receive the ball. An example of this would be passing up the floor
against a press where your receiver has his/her back turned away from
the hoop and there is a defender coming up on the blind side.
This next point is very important. A good passer knows how to open the passing lanes by making a fake
in one direction, and then passing the opposite direction. Making a
ball fake, head bob, pass fake, or just looking the opposite direction
("looking the defender off") will often open the desired passing lane.
Do not look right at your receiver or "telegraph" your passes. Use your
peripheral vision and keep your eyes forward and know where your
teammates are at all times. Bad passes can result from dribbling with
your head down, and then at the end of the dribble, making a quick
pass... often to a defender who slips into the passing lane.
A good passer knows how to deliver the ball with
"touch"... that is, with just the right velocity and angle to make it an
easy catch for the receiver. A pass can be in the perfect location, but
if it is too hard, it is uncatchable by your teammate and you lose the
ball. If your pass is too soft and easy, the defense can intercept it.
You must learn to "anticipate"... that is, pass the ball
to where your teammate will soon be, not where he/she is right now. You
must lead the receiver, and not pass behind him/her. Good passing
involves timing and communication between the passer and receiver.
That's why it really is not an easy skill to master because it involves
two players working together.
Both the passer and the receivers must learn to read the
defense. Learn to "drive and dish" where you make a penetrating dribble
move, but then at the last moment when you have drawn the defense to
you, you either make the bounce pass to a post player under the hoop, or
you kick it out to the wing or corner for a three-pointer.
Just like shooting, you must be under control when you
make a pass. You should be balanced with both feet on the floor. When
speed-dribbling down the floor on a fast-break, keep your eyes forward
and stay under control so you can deliver the pass to the open teammate
at the precise, correct moment. I see the following subtle passing error
made occasionally on the fast break. The player speed-dribbling the
ball up the floor, when making the final pass on the break, will
sometimes at the end of the dribble bring the ball back on the hip to
get more velocity on the pass. A hustling defender comes up from behind
and pokes the ball loose from the passer… it usually goes out-of-bounds,
but you have lost a chance to score a lay-up. When making this pass,
keep the ball in front of you.
Don't get into the habit of jumping when you pass. If you
jump when you pass, you have no other option but to pass, and if the
defense closes the passing lane while you are airborne, you're in
trouble.
Let's take a few specific instances:
Point Guard to Wing pass
The wing player should first make a V-cut and the passer should time the pass for when the receiver breaks back out of the V-cut. If the defender is back off the wing player, pass the ball right into his/her numbers, or on your teammate's side toward the hoop, so that he/she is immediately is position to release the shot. If the pass is made to the outside, the receiver must first pivot and square up before he/she can shoot. Now, if the defender is up closer, make the pass to the outside of your teammate. If the defender is in the passing lane, your teammate should make a back-cut to get open... if not, he/she has no shot and you should look to pass elsewhere, or make a move yourself. Another point... the pass to the backcut can be a pass straight to your cutting teammate, or often a nice bounce pass leading the receiver will do the job here.Perimeter Passing
Contrary to what is often taught, the chest pass is not real good here. To make a chest pass, you must have a clear passing lane directly in front of you. If the defender is in front of you, a pass that comes from your chest area is easily deflected. Use either the lateral pass or the two-handed overhead pass.
In making the lateral pass, you fake opposite and then
cross your opposite foot (the foot which is away from the direction of
the pass) in front of you and step in the direction of the pass. You
deliver the pass with some "zip" on it so it cannot be intercepted. For
example, if you want to pass to the right, you make a fake to the left
and then cross your left foot over in front of you while pivoting on
your right foot and make the pass to the right. This is almost like a
chest pass except the pass is not released from the center chest area,
but more from your side.
The two-handed overhead pass
This pass is often used as an outlet pass off a rebound, or for a "skip" pass (a cross-court pass over a zone defense). It can also be used to quickly move the ball around the perimeter. Your target is your teammate's head... a little higher than the chest. In making this pass, do not bring the ball back behind your head… keep it straight up (or slightly in front) and over your head.Passing into the Post
Timing is very important here. The pass should be made as the post player is coming into his/her post position. A bounce pass is usually most effective and easiest to catch. Once the ball is on the wing, the pass to the low post should be made quickly before the defense is set. The passer should be able to clear the passing lane by making a good fake, and should also learn how to make the "step-around" bounce-pass (fake an overhead pass, and with the non-pivot foot make a long stride around the defender to improve the passing angle. One error I see in making the step-around pass is when the player is making the actual step-around, he/she will bring the ball around the back or hip, as if to protect it. This slows the timing of the pass and gives the defense just enough time to react and possibly intercept the pass.
When the low post is fronted, a lob pass over the top can
be attempted, but only if your post player has a clear advantage... this
pass is often unsuccessful.
Passing Drills
See the menu of standard passing drills on this web-site. In addition, I would incorporate passing drills where defense is played against the pass. Passing is easy and boring with no defenders involved. It becomes a very difficult skill once defenders are in place. Drills that involve players passing and catching on the move are better than stationary drills, since seldom in a game do you pass to someone standing still.
You can design your own simple drills. One would be to practice the pass from point to wing and back, using one or two defenders. Teach the V-cut and back-cut. Teach the point guard how to make a nice leading bounce pass to the back-cutter.
Another drill practices the wing to low post pass using two defenders.
Teach the passer how to fake and open the passing lane and how to make
the "step-around" bounce pass (see above). He/she must also recognize
the correct target. If the defender is playing on the baseline side,
make the pass to your teammate's hip on the lane side. If the defender
is playing on the lane side, put the pass on your teammate's baseline
hip. You can also front the low post and practice the lob pass "over the
top".
Another drill is to put your offense in a half-court set against a man-to-man defense, and have them pass against this defense... no dribbling allowed,
unless it is a one or two bounce dribble to attack the hoop, or a drive
and dish. After five possessions, switch offense and defense. Make sure
your receivers are making good V-cuts or back-cuts and they come to the
ball when receiving. Here also is an opportunity to stress the
importance of setting good screens. All passes are caught with two hands
with the receiver in triple threat position.
Also practice passing against various zones, again with no dribbling...
get them to move the ball quickly in order to over-shift the zone. Use
the two-handed overhead pass and skip passes. Get them to recognize the
gaps in the zone. Use the bounce pass into the post, and make good
inside passes. Not only do these drills help your passing, but also help
your team to learn how to break zone defenses down... and it's a lot
more fun than just doing simple partner passing drills.
how to be a better basketball scorer
Everyone wants
to score more points. So here are a couple easy ways to improve your scoring average:
1.) Take better shots. Now, this may sound simple...and it is. But it is an important part of being a better scorer. The better your shot selection, the better you're shooting percentage will be. It's a pretty simple formula.
You're probably thinking: hey, I take good shots. Well, do you really? Good shots aren't just shots you take because you're open and haven't shot the ball in awhile. Good shots are shots that are within the scheme of the offense, within your range, and likely within your shooting "spots" on the floor.
For example: if you are a great shooter from about 15-feet out, and around the free throw line, then don't take a 23-footer from the baseline. Or, if you have a really good turnaround jumper in the post, don't try to take a guy off the dribble and shoot a running 8-footer in the lane. Of course, you can't always pick and choose where you'll be on the floor, or what your coach will ask you to do within the scheme of the offense. But you get the idea. Put yourself in situations that you thrive in. Create oppotunities in which you are likely to succeed. Take good shots, shots you are comortable with, shots you are likley to make and watch your scoring average soar.
2.) Become a better free throw shooter. Again, a very simple concept, but also a very powerful one. Think about it: let's say you go to the free throw line an average of 6 times a game. If you are a 60% free throw shooter, you'll hit 3.6 of the 6 shots. If you are a great free throw shooter (and hit 90% of your shots), you'll hit 5.4 of the 6 shots. The difference is nearly 2 points a game.
In otherwords, work on becoming a great free throw shooter, and you can improve your scoring average by a point or two (or more) a game. Besides, free throws shouldn't be that difficult anyway. Think about it: you get to shoot a 15-foot shot with no on guarding you, and with 30 seconds to shoot the ball (so there is no rush). That's a gimme'. Free throw shooting is really a concentration issue: if you can concentrate and block out all the noise and stress of the moment, you should be able to increase your free throw shooting percentage quite a bit, and in turn, increase your scoring average.
What is the trait all great scorers share?
In addition to having great athletic ability, court sense, and confidence, great scorers are also great finishers. What does that mean? Finishing a play means that you not only make a great move, but you have the focus, determination, strength, and skill level to finish the play and put the ball in the basket.
Let me give you an example: imagine that you catch the ball on the wing, make a great pump fake and drive around your man, beat the help-side defender to the basket and then blow the lay-up. The great fake, the drive to the basket...none of it really meant anything because you didn't finish the play.
The keys to finishing plays?
- Focus: don't lose your concentration just because you make a great move. Focus until the play is over.
- Strength: be strong with the ball, and make powerful moves. Don't let the ball get knocked out of your hands at the last second, and make sure you make your move with power. If you get bumped or fouled going up for a shot, you should still be able to finish the play more often than not.
- Fearlessness: don't ever be afraid of missing a shot or getting your shot blocked. Take shots with confidence. Go to the basket with confidence. You will miss shots, and you will get shots blocked. But don't play in fear of having those things happen to you.
- Practice against good players: the only way to learn how to finish is to do it, a lot, against good players. Practice and play against tough competition and your game will improve.
Multiple offensive weapons: the key to being a great scorer
Great scorers are dynamic: they can shoot from all over the court, they can shoot off the dribble or coming off of a screen, they can drive to their left or right, they can hit a runner in the lane, they are good free throw shooters, they can handle the ball...in short, they can do it all.
Now, there is a difference between a great shooter, and a great scorer. Shooters usually have great form, and can nail the shot from a couple spots on the floor. But "shooters" are different from "scorers". Scorers may not have great form, put they put the ball in the hole. They always seem to be around the ball, and always seem to be able to find a way to put points on the board. Scorers not only benefit from their teammates helping them get good shots, but they can also create scoring opportunities for themselves. That is the key difference.
To be a great scorer you have to have the following traits:
- Have a scorers mentality: have no fear and be willing to take the big shot.
- You can't get discouraged if you miss a shot or two (or three). You know you'll make the next shot.
- You create scoring opportunities for yourself: whether it's offensive rebounds and put-backs, or getting fouled and going to the free throw line, scorers put themselves in situations to score.
- Know your strengths: if you are a good shooter from the baseline, work your way to that spot on the floor. If you have a great jump hook, put yourself down on the block or in the lane to take advantage of that strength.
But the key to being a great scorer is keeping the defense off-balance. If you have a good shot, and good ball handling skills with either hand, you put the D at a real disadvantage. The defender won't know if you're going to shoot the jumper, give a pump fake and drive to the hole, or pull up in the lane for a little floater. Great scorers have multiple weapons and keep the defense guessing.
Don't allow yourself to be limited in what you can do on the offensive end of the floor. Work on your shot, but also work on being able to drive to the basket with either hand. Work on being able to shoot coming off of a screen, or off of the dribble. And make sure you're a good free throw shooter. The more ways you have to score, the tougher you'll be to guard, and the more deadly you'll be.
1.) Take better shots. Now, this may sound simple...and it is. But it is an important part of being a better scorer. The better your shot selection, the better you're shooting percentage will be. It's a pretty simple formula.
You're probably thinking: hey, I take good shots. Well, do you really? Good shots aren't just shots you take because you're open and haven't shot the ball in awhile. Good shots are shots that are within the scheme of the offense, within your range, and likely within your shooting "spots" on the floor.
For example: if you are a great shooter from about 15-feet out, and around the free throw line, then don't take a 23-footer from the baseline. Or, if you have a really good turnaround jumper in the post, don't try to take a guy off the dribble and shoot a running 8-footer in the lane. Of course, you can't always pick and choose where you'll be on the floor, or what your coach will ask you to do within the scheme of the offense. But you get the idea. Put yourself in situations that you thrive in. Create oppotunities in which you are likely to succeed. Take good shots, shots you are comortable with, shots you are likley to make and watch your scoring average soar.
2.) Become a better free throw shooter. Again, a very simple concept, but also a very powerful one. Think about it: let's say you go to the free throw line an average of 6 times a game. If you are a 60% free throw shooter, you'll hit 3.6 of the 6 shots. If you are a great free throw shooter (and hit 90% of your shots), you'll hit 5.4 of the 6 shots. The difference is nearly 2 points a game.
In otherwords, work on becoming a great free throw shooter, and you can improve your scoring average by a point or two (or more) a game. Besides, free throws shouldn't be that difficult anyway. Think about it: you get to shoot a 15-foot shot with no on guarding you, and with 30 seconds to shoot the ball (so there is no rush). That's a gimme'. Free throw shooting is really a concentration issue: if you can concentrate and block out all the noise and stress of the moment, you should be able to increase your free throw shooting percentage quite a bit, and in turn, increase your scoring average.
What is the trait all great scorers share?
In addition to having great athletic ability, court sense, and confidence, great scorers are also great finishers. What does that mean? Finishing a play means that you not only make a great move, but you have the focus, determination, strength, and skill level to finish the play and put the ball in the basket.
Let me give you an example: imagine that you catch the ball on the wing, make a great pump fake and drive around your man, beat the help-side defender to the basket and then blow the lay-up. The great fake, the drive to the basket...none of it really meant anything because you didn't finish the play.
The keys to finishing plays?
- Focus: don't lose your concentration just because you make a great move. Focus until the play is over.
- Strength: be strong with the ball, and make powerful moves. Don't let the ball get knocked out of your hands at the last second, and make sure you make your move with power. If you get bumped or fouled going up for a shot, you should still be able to finish the play more often than not.
- Fearlessness: don't ever be afraid of missing a shot or getting your shot blocked. Take shots with confidence. Go to the basket with confidence. You will miss shots, and you will get shots blocked. But don't play in fear of having those things happen to you.
- Practice against good players: the only way to learn how to finish is to do it, a lot, against good players. Practice and play against tough competition and your game will improve.
Multiple offensive weapons: the key to being a great scorer
Great scorers are dynamic: they can shoot from all over the court, they can shoot off the dribble or coming off of a screen, they can drive to their left or right, they can hit a runner in the lane, they are good free throw shooters, they can handle the ball...in short, they can do it all.
Now, there is a difference between a great shooter, and a great scorer. Shooters usually have great form, and can nail the shot from a couple spots on the floor. But "shooters" are different from "scorers". Scorers may not have great form, put they put the ball in the hole. They always seem to be around the ball, and always seem to be able to find a way to put points on the board. Scorers not only benefit from their teammates helping them get good shots, but they can also create scoring opportunities for themselves. That is the key difference.
To be a great scorer you have to have the following traits:
- Have a scorers mentality: have no fear and be willing to take the big shot.
- You can't get discouraged if you miss a shot or two (or three). You know you'll make the next shot.
- You create scoring opportunities for yourself: whether it's offensive rebounds and put-backs, or getting fouled and going to the free throw line, scorers put themselves in situations to score.
- Know your strengths: if you are a good shooter from the baseline, work your way to that spot on the floor. If you have a great jump hook, put yourself down on the block or in the lane to take advantage of that strength.
But the key to being a great scorer is keeping the defense off-balance. If you have a good shot, and good ball handling skills with either hand, you put the D at a real disadvantage. The defender won't know if you're going to shoot the jumper, give a pump fake and drive to the hole, or pull up in the lane for a little floater. Great scorers have multiple weapons and keep the defense guessing.
Don't allow yourself to be limited in what you can do on the offensive end of the floor. Work on your shot, but also work on being able to drive to the basket with either hand. Work on being able to shoot coming off of a screen, or off of the dribble. And make sure you're a good free throw shooter. The more ways you have to score, the tougher you'll be to guard, and the more deadly you'll be.
26 Temmuz 2012 Perşembe
how to be a better blocker in basketball
Playing the game of basketball
is very fun and compelling as each player of the team is required to do
more than just shoot, but to also defend, rebound, steal, and block
attempted shots by the opponents. The ability to block shots is very
unique as not all are good blockers. They may be good defenders, but it
does not mean that they are also good in blocking.
In blocking the shot of your opponent, you don’t need just long arms to reach the ball, but you also need to be tall. Having both will make any opponent think twice before charging if they have you as their defender.
The truth is blocking the shot of the opponent is very similar to rebounding. Their main difference lies on positioning. With rebound, you need to position yourself and boxout opponents so that you get clear control of the ball which you need to jump up high to get. However, when blocking a shot, you also need to get in good position, but you need to block the shot almost as soon as the ball leaves the hands of the shooter. This requires a lot of timing.
There are times, with good defense, that you can force a ball handler to shoot. If they are heavily guarded, unable to pass, and becomes compelled to shoot, they will likely shoot without having reached their full jump ability, which can be the perfect opportunity to block the shot. These are usually the events that you need to watch for if you want to block an opponent. On the other hand, if you want to block the shot of your opponent while being on man-to-man defense, it will be very helpful if you are taller than your opponent.
If you want to block shots, it is important that you have a good jumping ability, good coordination, as well as good timing. Listed below are tips on how you can be a good shot blocker.
1. Make sure to observe the moves as well as the tactics and style of the opponent you want to block. Also, make sure to learn his stance before he attempts to make a shot.
2. Once you have learned the manners of your opponent, try to play defensively and anticipate his shots.
3. You need to be wary when they pullout fakes as you could fall victim to this and inadvertently cause a foul. When you notice your opponent is ready to take his shot, if you are in front, make sure to jump straight right up with your hands stretched up high to avoid a foul.
Blocking the shots of an opponent is not that easy. Even if you play with them on a daily basis, you still might not have a chance to get them each time. However, with practice and perseverance, you will be able to get that rare chance.
In blocking the shot of your opponent, you don’t need just long arms to reach the ball, but you also need to be tall. Having both will make any opponent think twice before charging if they have you as their defender.
The truth is blocking the shot of the opponent is very similar to rebounding. Their main difference lies on positioning. With rebound, you need to position yourself and boxout opponents so that you get clear control of the ball which you need to jump up high to get. However, when blocking a shot, you also need to get in good position, but you need to block the shot almost as soon as the ball leaves the hands of the shooter. This requires a lot of timing.
There are times, with good defense, that you can force a ball handler to shoot. If they are heavily guarded, unable to pass, and becomes compelled to shoot, they will likely shoot without having reached their full jump ability, which can be the perfect opportunity to block the shot. These are usually the events that you need to watch for if you want to block an opponent. On the other hand, if you want to block the shot of your opponent while being on man-to-man defense, it will be very helpful if you are taller than your opponent.
If you want to block shots, it is important that you have a good jumping ability, good coordination, as well as good timing. Listed below are tips on how you can be a good shot blocker.
1. Make sure to observe the moves as well as the tactics and style of the opponent you want to block. Also, make sure to learn his stance before he attempts to make a shot.
2. Once you have learned the manners of your opponent, try to play defensively and anticipate his shots.
3. You need to be wary when they pullout fakes as you could fall victim to this and inadvertently cause a foul. When you notice your opponent is ready to take his shot, if you are in front, make sure to jump straight right up with your hands stretched up high to avoid a foul.
Blocking the shots of an opponent is not that easy. Even if you play with them on a daily basis, you still might not have a chance to get them each time. However, with practice and perseverance, you will be able to get that rare chance.
how to be a better dribbler in basketball
How To Become A Better Dribbler in Basketball
When dribbling, you want to make sure every move you make gets you closer to the basket. Why? Because the only way you can score is by putting the ball through the hoop. Make sure you're moves have a purpose. Also, make sure to read these tips on how to become a better dribbler in basketball.
The main thing that you can do to become a better dribbler in basketball is to practice everyday. You would be surprised at how much better of a dribbler you become if you simply practice. There are many drills you can do if you want to become a better dribbler in basketball, but make sure you mix it up and do not always do the same drills. Also, make sure you dribble with both your hands equally. Actually, you may even want to practice dribbling more if your weak hand to strengthen it. If you want to become a better dribbler in basketball, you must practice a lot. Here are some good drills you can do:
Dribble off the Wall: This drill is simple, but a great way to become a better dribbler in basketball. Simply stand facing a wall and dribble the ball off the wall. You can also do this with light rubber medicine balls to strengthen your wrists.
Dribble Between Chairs: Simply set up a couple chairs in an open area, each about 6 feet apart from each other. Now dribble straight at the first chair and make a move- between the legs, crossover, behind the back, whatever you want, then go around the chair. Continue to do this with the rest of the chairs. Once you reach the end, do this again. This is a great way to become a better dribbler in basketball.
Dribble Blindfolded: This is simple, just put on a blindfold and dribble. This helps you develop a feel for the ball and helps you to be able to dribble the ball without looking at it.
Do each of these drills for about fifteen minutes each day and you'll be a great dribbler in no time. Practice makes perfect. No one becomes a great dribbler overnight. You need to keep working at it and working at it. Also, play basketball whenever you can. Playing one- on- one is a very good way to become a better dribbler in basketball games. Playing one- on- one forces you make the right moves to get around your defender and score. This is also a great way to become a better defender as well. Personally, I was a much better player in real games than in one- on- one games, but if I had worked on my dribbling more I would've become a much better one- on- one player.
How much do you love basketball? The more you love it, the more you will be willing to work at it. If you really love it then you will find a way to become a very good dribbler. In order to become a better dribbler in basketball, you must be very determined and focused on your goal. You may have different ways of motivating yourself, but here's what I have found to be most effective:
1. Designate Time Each Day: If you set a specific time each day for practicing dribbling and you stick to it, you will find it becoming a habit to practice each day.
2. Write Reminders: Having trouble remembering that you need to practice? Get a bunch of sticky notes and write "Practice Dribbling" on them. Take them and put them in random spots around your house.
3. Remind Yourself Why You Are Practicing: You want to become a better dribbler in basketball, remember? Don't lose sight of your goals. If the first couple practice sessions are boring, don't give up, keep going at it.
Hopefully these tips will make it easier for you to practice dribbling everyday. Try to work as hard as you can when doing these drills. If you want to get as much as you can out of them, I suggest you follow these tips.
1. Dribble With Your Fingertips, Not Palms: Making sure you are dribbling with your fingertips. This gives you better control over the ball and prevents you from slapping or hitting it, which isn't good. You should be able to feel the bumps of the ball with your fingertips.
2. Focus On What You Are Doing: Don't let your mind wonder. If you are thinking about what you are doing, then you will be more likely notice what you've done wrong or right and be sure to do what is right in the game.
3. Increase the Difficulty: Got the crossover down? Why not try a between the legs or behind the back now? If you keep practicing the same move you will never be able to learn other moves. Practice your old moves, but make sure you learn new ones as well.
4. Be Creative: What's stopping you from doing a double between the legs reverse crossover spin move? If you want to know if you can do a move just try it! It may not be perfect the first time, but after some practice you'll get it down.
Hopefully these tips will help you become a better dribbler in basketball. Remember, practice makes perfect.
When dribbling, you want to make sure every move you make gets you closer to the basket. Why? Because the only way you can score is by putting the ball through the hoop. Make sure you're moves have a purpose. Also, make sure to read these tips on how to become a better dribbler in basketball.
The main thing that you can do to become a better dribbler in basketball is to practice everyday. You would be surprised at how much better of a dribbler you become if you simply practice. There are many drills you can do if you want to become a better dribbler in basketball, but make sure you mix it up and do not always do the same drills. Also, make sure you dribble with both your hands equally. Actually, you may even want to practice dribbling more if your weak hand to strengthen it. If you want to become a better dribbler in basketball, you must practice a lot. Here are some good drills you can do:
Dribble off the Wall: This drill is simple, but a great way to become a better dribbler in basketball. Simply stand facing a wall and dribble the ball off the wall. You can also do this with light rubber medicine balls to strengthen your wrists.
Dribble Between Chairs: Simply set up a couple chairs in an open area, each about 6 feet apart from each other. Now dribble straight at the first chair and make a move- between the legs, crossover, behind the back, whatever you want, then go around the chair. Continue to do this with the rest of the chairs. Once you reach the end, do this again. This is a great way to become a better dribbler in basketball.
Dribble Blindfolded: This is simple, just put on a blindfold and dribble. This helps you develop a feel for the ball and helps you to be able to dribble the ball without looking at it.
Do each of these drills for about fifteen minutes each day and you'll be a great dribbler in no time. Practice makes perfect. No one becomes a great dribbler overnight. You need to keep working at it and working at it. Also, play basketball whenever you can. Playing one- on- one is a very good way to become a better dribbler in basketball games. Playing one- on- one forces you make the right moves to get around your defender and score. This is also a great way to become a better defender as well. Personally, I was a much better player in real games than in one- on- one games, but if I had worked on my dribbling more I would've become a much better one- on- one player.
How much do you love basketball? The more you love it, the more you will be willing to work at it. If you really love it then you will find a way to become a very good dribbler. In order to become a better dribbler in basketball, you must be very determined and focused on your goal. You may have different ways of motivating yourself, but here's what I have found to be most effective:
1. Designate Time Each Day: If you set a specific time each day for practicing dribbling and you stick to it, you will find it becoming a habit to practice each day.
2. Write Reminders: Having trouble remembering that you need to practice? Get a bunch of sticky notes and write "Practice Dribbling" on them. Take them and put them in random spots around your house.
3. Remind Yourself Why You Are Practicing: You want to become a better dribbler in basketball, remember? Don't lose sight of your goals. If the first couple practice sessions are boring, don't give up, keep going at it.
Hopefully these tips will make it easier for you to practice dribbling everyday. Try to work as hard as you can when doing these drills. If you want to get as much as you can out of them, I suggest you follow these tips.
1. Dribble With Your Fingertips, Not Palms: Making sure you are dribbling with your fingertips. This gives you better control over the ball and prevents you from slapping or hitting it, which isn't good. You should be able to feel the bumps of the ball with your fingertips.
2. Focus On What You Are Doing: Don't let your mind wonder. If you are thinking about what you are doing, then you will be more likely notice what you've done wrong or right and be sure to do what is right in the game.
3. Increase the Difficulty: Got the crossover down? Why not try a between the legs or behind the back now? If you keep practicing the same move you will never be able to learn other moves. Practice your old moves, but make sure you learn new ones as well.
4. Be Creative: What's stopping you from doing a double between the legs reverse crossover spin move? If you want to know if you can do a move just try it! It may not be perfect the first time, but after some practice you'll get it down.
Hopefully these tips will help you become a better dribbler in basketball. Remember, practice makes perfect.
25 Temmuz 2012 Çarşamba
how to be a better point guard in basketball
Knowing how to be a better point guard in basketball is knowing how one
of the most difficult and important positions on a basketball team
functions. The point guard not only runs the offense, but also
determines the tempo of the game and serves as the leader on the floor.
To be a better point guard in basketball, you will need to be equally
balanced in the offensive and defensive end of the floor to facilitate
your team. While scoring the basketball is one of the most important
aspects of the game, for the point guard, distributing the basketball is
the number one priority and the most important skill to possess in
order to become a better point guard.
Here are eight important skills you can work on in order to be a better point guard in basketball.
Here are eight important skills you can work on in order to be a better point guard in basketball.
- Improve your ball handling skills. Ball handling is one of the most important skills a point guard must possess. Practice dribbling with both hands, not just your strong hand, and practice dribbling on the run.
- Work on your conditioning. Point guards need to be the most conditioned player on the basketball court. Running the fast break and guarding the opposing point guard will demand that you be in great shape. Increase your cardio workout and focus on your lower body to gain stamina.
- Become an elite passer. As the point guard, you will be responsible for distributing the basketball to your teammates. In order to create opportunities for your teammates to score, your passing skills will need to continue to improve. Practice all types of passes including bounce passes, chest and lob passes.
- Work on driving to the basket. Driving is one of the key skills that point guards need in order to penetrate the defense, score and open up shots for teammates.
- Develop a jump shot. When the ball is kicked out to the point guard with the shot clock running down, you'll need to knock down open shots. Without a jump shot, the point guard will also struggle to drive to the basket as the defender will sag off and plug up any lanes to the basket
- Become an elite defender. Defense is a key to winning games, especially at the point guard position. To become a better point guard you will need to shut down the opposing point guard and make it difficult for them to run their offense.
- Practice free throw shooting. During the final minutes of the game, the ball will be in the point guards hands. To be a successful point guard, you'll need to shoot a high percentage from the foul line. Make it a priority to shoot free throws after every practice.
- Assume the leadership role on your team. The point guard must be leader on the court in order to run the team. Speak up during practice and take charge on the court. Seek improvement from teammates and work on relationships.
how to be a better rebounder in basketball
Outstanding rebounding is an
integral element in the ability of a basketball team to win games.
Effective defensive rebounding keeps the opponent from getting second
opportunities to shoot after a miss. Good offensive rebounding keeps the
ball in the offense's hands and gives it an additional opportunity to
score.
Getting in Position
Step 1
Improve your hands. Players
can't rebound if they can't catch the ball. Effective rebounders
practice ball-tipping skills regularly using the backboard or a wall.
Pick a spot on the backboard or, if you're not tall enough to use the
backboard, a wall. Jump and tap the ball against the spot. Continue to
jump and tap the ball against the backboard up to 50 times. If you're
tall enough, try to touch the net or rim with your off hand. Do this
drill on both sides of the backboard with both hands. This drill also
improves your timing when going after a rebound.
Step 2
Learn to "box out" effectively
on defense. Immediately find an opponent to box out when a shot is
released. Get in front of the opponent and make contact with a forearm
as you turn and face the basket. With the opponent behind you, bend,
lowering your hips, and get your backside into the opponent. Extend your
arms to prevent the player from getting around you. Move the opponent
away from the hoop by pushing into him with your backside.
Step 3
Use one of two techniques to
beat a box-out on offense. As the defender is applying the box-out, fake
a move in one direction and quickly move in the other direction before
the defender can get his backside into you. Another move to beat a
box-out is known as the "swim" move. Before the defender gets his arms
out, place your forearm over his, effectively pinning it, and quickly
step around him on the side you have his arm pinned.
Step 4
Go after rebounds aggressively.
After you've successfully boxed out an opponent or beaten a box-out
attempt by the defender, jump with both arms extended over your head.
Grab the ball with both hands and bring it down with a secure grip. You
can practice this by varying the drill in Step 1. Instead of tapping the
ball against the backboard or wall, throw the ball up and catch it with
both hands as it caroms off the surface.
Step 5
Complete the rebound with a
final move. Catching the ball on a missed shot is only part of a
rebound. You must know what to do with the ball after you've rebounded
it. If you've just grabbed a defensive rebound, tuck the ball up under
your chin with your elbows out to keep the defense from taking the ball
away from you. Turn toward the sideline and look for a teammate to throw
an outlet pass. On offense, go back up strong and try to score. If
you've gotten the rebound away from the basket, find your team's point
guard and reset the offense.
how to be a better guard in basketball
Point guard is perhaps the most demanding position in basketball. A good
point guard is expected to have exceptional ball-handling skills, be a
scoring threat, orchestrate the offense, make assists, and play good
defense against the opposing point guard. Since your point guard will
touch the ball far more often than other team members, it is essential
that he makes good decisions about what to do with it. Without strong
point guard play, your team is going nowhere.
In fact, the point guard is often described as your representative on the court. The point guard has to have a great understanding of your wishes and has to be able to translate those wishes into realities on the court. Controlling the pace of the game, having the presence of mind to wait until players are in proper position before initiating plays, recognizing who has the hot hand, and effectively communicating your strategic directions to the team in the heat of the game all fall to the point guard.
Since your point guard has so many critical responsibilities, he constantly faces strong defensive efforts to reduce his effectiveness. If the opposition can disrupt your point guard and shake his confidence, they can drastically reduce your team's offensive productivity and get easy baskets off of turnovers. Since you know for sure that your point guards will be facing constant pressure, it is your responsibility to prepare them for it.
Here are seven great basketball drills for developing point guards who can withstand and overcome this kind of defensive pressure to effectively lead the team in the direction that you want it to go.
Initially, the middle offensive player will have the ball and will dribble toward the key. The defender on top will cover him. The wing players should run wide and cut to the hoop at 45 degrees once they near the top of the key extended. The bottom defender will cover the first pass. The defender who stops the middle point should rotate down to stop the pass to the opposite wing cutter. If the defense has played the odds to prevent a lay-in, then the middle point man should be open at the free throw area for a jumper. That would be the second pass. If no open shot has been generated by then, the offense has failed and the "fast break" is over.
You can use this drill to develop reading-the-court abilities, too. For instance, if your middle player cuts to the hoop after passing instead of remaining at the free-throw area, then the offside wing should cut to the free-throw area. Otherwise, the spacing is distorted and one defender could shut down two players, destroying the three-on-two advantage.
Another way to instill reading-the-court abilities is to start the ball on one of the wings. The wing is free to dribble to the hoop from the wing or to dribble to the middle position, and the other offensive players need to establish logical positions accordingly. For instance, if the wing player does dribble to the middle, then the middle player should "banana cut" behind him into the vacated wing lane. The idea is to quickly establish three good options that will always result in a good shot within two passes and three seconds.
Have three defenders on the baseline under the basket and two offensive players at the wings outside of the three-point line. A coach above the top of the key throws a ball to one or the other of the offensive players, who must immediately dribble inside the three-point line, which then becomes the out-of-bounds line. The defense attempts to trap him (he can dribble indefinitely; they have to make him pick up his dribble) and to prevent an escape pass. The other offensive player cuts and moves in an attempt to provide an escape target.
Play continues until the defense gets a five-second call on a stationary passer, steals the ball, intercepts a pass, or causes an out-of-bounds violation. This drill teaches your guards to dribble effectively against pressure, to move to get open, and to maintain poise when trapped. They will have to pivot and protect the ball. You can make this competitive by keeping track of which pair can maintain possession the longest. If you want to up the ante on defensive pressure, just make it two-on-four.
Position an offensive player at the free throw line and a defender under the basket with a ball. The defender throws a crisp pass to the offensive player and closes on him. He has up to three dribbles to get a shot off. If you like, you can have play remain live until the defender gets the rebound or the shot goes in, but the new dribble limit is "one."
You should vary the position of the offensive player to provide practice in attacking the hoop effectively from different angles.
In fact, the point guard is often described as your representative on the court. The point guard has to have a great understanding of your wishes and has to be able to translate those wishes into realities on the court. Controlling the pace of the game, having the presence of mind to wait until players are in proper position before initiating plays, recognizing who has the hot hand, and effectively communicating your strategic directions to the team in the heat of the game all fall to the point guard.
Since your point guard has so many critical responsibilities, he constantly faces strong defensive efforts to reduce his effectiveness. If the opposition can disrupt your point guard and shake his confidence, they can drastically reduce your team's offensive productivity and get easy baskets off of turnovers. Since you know for sure that your point guards will be facing constant pressure, it is your responsibility to prepare them for it.
Here are seven great basketball drills for developing point guards who can withstand and overcome this kind of defensive pressure to effectively lead the team in the direction that you want it to go.
Two-pass, Three-second Limit Three-on-two
This basketball drill is good for your entire team, but you can certainly use it specifically to hone the decision-making and reading-the-court skills of your point guards. The offense has to generate a good shot within two passes and three seconds. Have three offensive players (all point guards if you wish) at the half-court line and two defenders stacked in the key.Initially, the middle offensive player will have the ball and will dribble toward the key. The defender on top will cover him. The wing players should run wide and cut to the hoop at 45 degrees once they near the top of the key extended. The bottom defender will cover the first pass. The defender who stops the middle point should rotate down to stop the pass to the opposite wing cutter. If the defense has played the odds to prevent a lay-in, then the middle point man should be open at the free throw area for a jumper. That would be the second pass. If no open shot has been generated by then, the offense has failed and the "fast break" is over.
You can use this drill to develop reading-the-court abilities, too. For instance, if your middle player cuts to the hoop after passing instead of remaining at the free-throw area, then the offside wing should cut to the free-throw area. Otherwise, the spacing is distorted and one defender could shut down two players, destroying the three-on-two advantage.
Another way to instill reading-the-court abilities is to start the ball on one of the wings. The wing is free to dribble to the hoop from the wing or to dribble to the middle position, and the other offensive players need to establish logical positions accordingly. For instance, if the wing player does dribble to the middle, then the middle player should "banana cut" behind him into the vacated wing lane. The idea is to quickly establish three good options that will always result in a good shot within two passes and three seconds.
Two-on-Three
This basketball drill will challenge your point guards to operate under intense defensive pressure. The idea is to keep from getting trapped, and, if trapped, to pass out of the trap effectively.Have three defenders on the baseline under the basket and two offensive players at the wings outside of the three-point line. A coach above the top of the key throws a ball to one or the other of the offensive players, who must immediately dribble inside the three-point line, which then becomes the out-of-bounds line. The defense attempts to trap him (he can dribble indefinitely; they have to make him pick up his dribble) and to prevent an escape pass. The other offensive player cuts and moves in an attempt to provide an escape target.
Play continues until the defense gets a five-second call on a stationary passer, steals the ball, intercepts a pass, or causes an out-of-bounds violation. This drill teaches your guards to dribble effectively against pressure, to move to get open, and to maintain poise when trapped. They will have to pivot and protect the ball. You can make this competitive by keeping track of which pair can maintain possession the longest. If you want to up the ante on defensive pressure, just make it two-on-four.
Three Dribble One-on-One
This simple basketball drill provides your point guards practice in their one-on-one skills. They will need these skills when the shot clock is winding down, plus, you want your point guards to be good offensive threats. If they are, then they can penetrate, draw the defense, and distribute the ball more effectively. You certainly want a dribbling limit. The last thing you want is point guards who dribble around endlessly looking for a shot.Position an offensive player at the free throw line and a defender under the basket with a ball. The defender throws a crisp pass to the offensive player and closes on him. He has up to three dribbles to get a shot off. If you like, you can have play remain live until the defender gets the rebound or the shot goes in, but the new dribble limit is "one."
You should vary the position of the offensive player to provide practice in attacking the hoop effectively from different angles.
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